MOVEMENT IS MEDICINE FOR THE BODY
A recent study showed, the risk of being unfit has worse long term health implications to that of smoker.
A sedentary lifestyle results in 22.8 million working days lost to back, neck + shoulder pain and is the 2nd biggest cause of absence.
Healthy people are the biggest asset to any work force, they are more productive, take less time off sick and are a core part of a thriving business.
We are here to make a change.
How we work
We bring these classes straight to your office, or source a studio that suits you. Equipment can be provided as part of a class package and classes can be tailored to suit all ability levels. Yoga & Pilates classes require a minimum of 45 mins & group fitness 30 mins. Group all three together or sign up to a weekly class, for reduced rates.