MEDITATION IS LIKE TAKING OUR MIND FOR A SHOWER
With office hours and workloads increasing, technology making us available 24 hours a day, it has never been so important to look after our mental health.
Imagine a tool that can help you to perform better under pressure, improve decision making, creativity and focus. A tool that increases our learning potential and our ability to switch off at night and sleep soundly.
Harvard quote that it is 'one of the most effective skills for a business executive'.
We all have access to meditation and can use it everyday, you don’t have to be a Tibetan monk or living in a yurt, nor is it difficult, you just have to dedicate time to do it.
“Meditation is a lifelong gift. It’s something you can call on at any time" - Paul McCartney
KEY BENEFITS OF MINDFULNESS WORKSHOPS