OUR AMBITION IS TO REDUCE STRESS, IMPROVE SLEEP, BOOST CONFIDENCE, IGNITE PASSION & CREATE A HAPPY, HEALTHY ENVIRONMENT
YOU DON'T NEED TO BE A TIBETAN MONK TO MEDITATE. ALL IT TAKES IS ONE CONCIOUS BREATH.
Our founder Hannah Holt has a mission to make workplace wellness accessible for all.
A significant part of her career was spent in high pressure sales roles. Hannah used yoga and mindfulness as support through the challenging times so she wanted to help others find a work-life balance. After qualifying as a yoga instructor, she broke into the wellness industry, where she built her network of yoga instructors and wellness brand partnerships.
Hannah setup Equanimity to make wellness more accessible, particularly in stressful environments. She works closely with every instructor to ensure they are knowledgeable and professional, to deliver our services to businesses, events and retreats across the UK.
How we can help
Improve staff wellbeing & productivity
Attract new talent and retain the good
Equanimity helped to show us the importance of making time to look after ourselves and even more so during the stressful times. The stretches during the session relieved my tension and the closing meditation left me feeling very relaxed, it was a great way to end my day. I would recommend this workshop and I am looking forward to the next session.
CEO Vimtastic & NHS GP